Onboarding Program

Get Started

The Results You Want Start Here

Our Onboarding Program accelerates all new Assemble athletes toward reaching their goals quickly. To start your experience at Assemble, we dive into your individual goals, develop a personalized plan based on your current skill level (from beginner to advanced), and provide individualized coaching on all machines and movements that will be used in workouts.

Schedule a Time

We start by scheduling time(s) to meet that work in your schedule.


We uncover the personal goal that matter to you and create a plan to help you get results.

Machines + Movements

With better form comes better results and less injuries, it's our responsiblity to make sure you feel confident in the technique and mechanics required for all machines and movements used in our training.


Accountability is key in helping you meet your goals, and keeping you accountable is what we will do.

Take the first step.

We can’t wait to meet you

Chat with a coach at Assemble to learn more about what program will fit your goals.

Free Intro