Strength & Conditioning Classes

Our classes feature comprehensive goal-based strength and conditioning programming ensuring that clients continuously improve. Join the Assemble Community and reach your health and performance goals faster.

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Group Training motivates and challenges all skill levels. Assemble Health & Performance programming produces results. Each week, you will experience workouts that combine the best of all fitness methods, grounded in exercise science.


You will have a network of people to connect with about your goals and life. We help you develop your feeling of self-worth while building your overall connection amongst this community within regular team settings.


Our coaches are not only trained and educated to lead group classes, but they actually care about your goals, form, and overall health. Every class includes demonstration and individualized attention while still getting the experience of a group setting.


Strong willpower and the means to continually strive to progress are at the core of the Assemble approach. We support the growth of resilience and mental strength through commitment and dedication.


You will continuously improve with our programming. Performance metrics such as strength and speed, health metrics including HRV, and physical changes you can see are all part of what you get with Assemble.

Take the first step.

We can’t wait to meet you

Chat with a coach at Assemble to learn more about what program will fit your goals.

Free Intro