2024 Q1 BASELINE Name * First Name Last Name Date of Birth MM DD YYYY Vertical Pull | Max Pull Ups * Vertical Pull | Weighted Pull Up Hip Hinge | RDL * Reverse Lunge * Vertical Pull | Weighted Pull Up Horiztonal Push | Max Push Ups * Horizontal Push | Chest Press * Vertical Push | Overhead Press * Clean | Power or Hang * TIME TRIAL | 100 m * Choose Machine Echo Bike Assault Tread Concept2 SkiErg Concept2 RowErg Concept2 BikeErg Time | 100 m * TIME TRIAL | 200 m * Choose Machine Echo Bike Assault Tread Concept2 SkiErg Concept2 RowErg Concept2 BikeErg Time | 200 m * TIME TRIAL | 500 m * Choose Machine Echo Bike Assault Tread Concept2 SkiErg Concept2 RowErg Concept2 BikeErg Time | 500 m * TIME TRIAL | 1000 m * Choose Machine Echo Bike Assault Tread Concept2 SkiErg Concept2 RowErg Concept2 BikeErg Time | 1000 m * TIME TRIAL | 2000 m * Choose Machine Echo Bike Assault Tread Concept2 SkiErg Concept2 RowErg Concept2 BikeErg Time | 2000 m * Thank you!
