DRIVEN BY PERFORMANCE,
FOCUSED ON HEALTH,
FUELED BY COMMUNITY.

At Assemble, we elevate performance and enhance key health metrics through dynamic, comprehensive programming and an unparalleled community.

HEALTH & PERFORMANCE SOLUTIONS

CLASS-BASED TRAINING

Assemble’s exclusive approach to class-based training utilizes comprehensive programming with a specialized path for each athlete to achieve their specific goals.

  • Focused Training, Comprehensive Programming:

    Each class is designed with a specific objective ensuring targeted progress while seamlessly integrating with our broader framework to build more resilient, healthy, top-performing athletes.

  • Specialized Workouts:

    We are not a one-size-fits-all program. Our class-based approach offers tailored paths to meet individual goals. Experience personalized coaching in a team environment filled with high-performing athletes invested in your success.

  • Educational Expertise:
    With extensive experience in health and performance, we focus on proper mechanics and emphasize quality form and technique, ensuring every movement is executed with precision and excellence. This approach helps athletes enhance their efficiency in running, lifting, and skill-based movements.

  • Our Community of Athletes:

    Our athlete community is dedicated to prioritizing health and pursuing ambitious goals requiring discipline. We cultivate a collaborative and supportive culture where mutual respect is essential, genuine connections are at the heart of our interactions, and achievements are celebrated together.

  • Membership and Drop-in Options | Personalized Onboarding Encouraged

INDIVIDUAL TRAINING

Individual training is tailored to specific needs, whether for improving running, skill development such as power cleans or handstands, or preparing for a big athletic endeavor. We offer personalized coaching that focuses on your unique goals while integrating seamlessly into our supportive environment. This approach ensures that each athlete receives specialized attention and expertise, all while benefiting from the collective motivation and camaraderie of our community.

TEAM SPECIFIC TRAINING PROGRAMS

We remove the guesswork for coaches when it comes to improving the strength and conditioning of their athletes. We start by meeting with the coaching staff and running a needs analysis where we assess the current state of a team’s overall health and performance, current strengths, and areas of opportunity. We tailor training to enhance the collective performance of the team, ensuring that each member develops the necessary physical skills and resilience to support and elevate the team’s success.

Assemble is the main training provider for the Mount Rainier Futbol Club (MRFC) Organization.

PERFORMANCE NUTRITION

Our performance nutrition program is designed to fuel athletic performance, overall health, and recovery. We provide personalized dietary guidance and strategies that align with your training goals, helping you enhance energy levels, improve endurance, and support overall health. By focusing on nutrient-rich, performance-boosting foods and optimizing timing, we ensure that your nutrition complements your training and maximizes your potential.

RUNNING OPTIMIZATION

We focus on enhancing every aspect of your running performance, including form and technique, efficiency, race preparation, and fueling strategy. Our comprehensive approach ensures you refine your running mechanics and develop a tailored plan to achieve peak performance and reach your running goals without getting injured.