ASSEMBLE RUNNING TRAINING PROGRAMS

This training plan is designed to give you structure without the rigidity, because life doesn’t always follow a perfect schedule. Each week, you’ll find a 5-Run checklist with different styles and intensities. In an ideal setting, you’d work through the runs from top to bottom throughout the week, adding 1–2 rest days where it fits your life, but if a certain run works better on a different day, flip it. You’ve got flexibility built in. We suggest printing this program so you can enjoy the satisfaction of marking off the box on your runs completed, and fill in any additional data along the way.